Acupressure points for weight loss on ears
Apply medium pressure for five minutes twice a day. Now slide your finger upwards along the shinbone towards the knee about an inch, until you fall into a natural depression. This technique can be used to promote weight loss by stimulating points on the body that can relieve pressure on the digestive system. Caution: Do not press this point if you are. When you find it, press with your thumb or knuckle. Using moderate to firm pressure, hold for about one minute. Start by applying acupressure to the acupressure points on the ear. Grab this part of the ear with your thumb and index finger and press with steady pressure. Another way to find this point is to place your finger against your jaw and open and shut your mouth. Apply steady, penetrating finger pressure to each of the following points for 3 minutes. Increase pressure until you are pressing quite firmly, hold about a minute, and gradually release. If you only want to use one point, use the ear points. Write an Article Request a New Article Answer a Request More Ideas. The point is just off the bone, toward the back of the leg. In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. While looking in a mirror, place your fingers on your jaw, in front of your ears. Expert Reviewed How to Use Acupressure for Weight Loss. There are a wide variety of other points that can help you reach your weight loss goals.
The thumb is used because it covers the most area and will affect all three points. It has a beneficial effect on the digestive system. We suggest that you end your session by stimulating these point again. Community Dashboard Random Article About Us Categories Recent Changes. Use your index and middle fingers to massage this point up and down two minutes twice a day. St 36 is located four finger widths below the lower border of the kneecap and one finger width off the shin bone to the outside. This point is located on the inside portion of your leg, above the ankle bone. Sp 9 is in this depression, right below a rounded prominence in the top of the leg bone (tibia). Your finger should be right next to a little fleshy protrusion of the ear (not the ear lobe). Place your thumb directly in front of the triangular shaped flap of tissue found at the front of each ear. Find the point that has most of the movement in your jaw. This point can curb appetite and control hunger. Open and close your mouth a few times until you feel your jaw bone moving underneath your fingers. GV26 is located between the upper lip and the nose, in the crease or depression (the philtrum). Apply pressure to additional acupressure points that promote weight loss. Learning how to use acupressure for weight loss, when combined with a healthy diet and exercise, can help you reach your fitness goals. Acupressure points SI19, TW21, and GB2 are located around the ear. Put one finger where you feel the most movement of the jaw. Ren 6 is found 3 cm directly below the belly button. From the center of the ankle bone, slide up four finger widths. Apply medium and constant pressure for three minutes to control appetite and hunger and improve digestion.
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